A couple driving with good posture, which can help with back pain.How often do you experience back pain? Chances are you’re currently experiencing periodic bouts of pain and are frantically looking for a solution. Unfortunately, chronic back pain is almost an inevitable part of life that, according to the University of Maryland Medical Center, 84% of people around the world experience at some point in their life. While there are many factors that contribute to chronic back pain, your driving habits may be one of the most common and crucial.

Adjusting Your Driving Routine

  1. Vehicle seats are sometimes designed to offer great visibility at the expense of maximum comfort. This means you must adjust it for better back support. We recommend sitting as far back in your seat as possible and position the backrest straight upward or slightly forward.
  2. Reclining your seat too much can put heavy strain on your neck and tailbone. Additionally, your knees should be positioned at a 45 degree angle and items such as wallets and phones should be removed from your back pockets to prevent discomfort due to imbalance.
  3. If you’re planning a lengthy trip, make sure to stop every 20 to 30 minutes to go for a walk and allow circulatory blood flow. If your seat lacks the support you need, consider bringing a lumbar support pillow which is designed to provide stability for the lower back.

Reading the Signs

There are three factors that contribute to back pain as you drive. These include:

  • Car vibrations
  • Seat positioning
  • Driving time

While the pain you feel might be minor and only somewhat discomforting, it’s important to identify it to prevent it from worsening over time. You are most likely to experience pain in the lower back, but it could eventually spread to other parts of the body. If the pain continues to worsen, you may begin to experience agonizing spasms that can hinder your ability to perform daily activities. Don’t let it reach this point and seek medical attention as soon as possible.

Your Health is Our Priority

There are times where chronic back pain might be too much to handle, but know that IGEA Brain & Spine is here to help. Our Spinal Cord Stimulation procedure can rid you of your pain in a minimally invasive manner. This procedure is done by implanting a pulse generator that sends low-voltage electrical pulses to the spinal cord to block nerve signals responsible for pain.

It’s time to do away with your chronic back pain and return to a healthy life full of vigor and mobility. For more information about our medical services, contact our spine surgeons in New Jersey today.