Dr. Adam Lipson of IGEA Brain & Spine was recently called upon by ELLE magazine to offer advice to readers who frequently wear high heels. For those who sport the fancy footwear while running from place to place, he recommends an exercise that avoids strain on the lower back, hips and spine.

Check out the full article featured in Elle’s November issue by clicking the image below.


  • This field is for validation purposes and should be left unchanged.
Live Chat