Man pressing both hands to lower back

Chronic back pain is one of the most common ailments affecting Americans. This nagging condition can potentially impact your mobility for weeks at a time and keep you from doing the things you love. So, what can you do to manage it? IGEA Brain & Spine cares about your health and we have five tips to help keep your chronic back pain at bay.

Stay Hydrated

Dehydration can sometimes worsen the effects of chronic pain in areas such as the neck or back. While you may think coffee, soda or juices can help you stay hydrated, their diuretic effects are counterproductive. Instead, drink plenty of water.

Eat Right

Processed foods can be detrimental for your body and can worsen your pain. The right food, such as salmon, grapes and olive oil, can decrease joint inflammation to help you cope with chronic back pain.


lower back pain

Your endorphins play an important role in managing chronic back pain and exercise is the perfect way to boost them. Cardiovascular workouts can reduce low back pain and light weight training can fortify your muscles and help with fatigue levels.

Relaxation is Key

Relaxation through meditation and yoga can be a great way to control your chronic back pain. These relaxing exercises can additionally help reduce the anxiety, depression and emotional aspects of chronic pain, which is often considered a mind-body condition.

Distractions can Help

A very efficient and easy way to forget about your chronic back pain is by occupying your mind with other things. Involving yourself with movies, leisurely walks or trips to a museum can distract and keep you from acknowledging the pain.

We’re Here to Help

At IGEA Brain & Spine, we understand that sometimes, no matter how hard you try, your back pain seems to never go away. In these occasions, know that our spine surgeons are here to help. We’ll evaluate your condition to pinpoint its location to determine which method will be most beneficial. Procedures, such as spinal cord stimulation, can be an effective and efficient method of pain relief. You don’t have to live with the pain, contact our location in New Jersey for more information today.



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